Meal Prep Mania- Teriyaki Turkey (1 of a 3 post series)

Now, I’m sure you’ve all heard of meal prepping. Whether you’ve seen it on social media, heard a friend mention it, or if you’ve done it yourself in the past.

Sometimes it’s easy to do and sometimes it’s hard, but that all depends on the recipe. That’s why I’ve come up with the perfect recipes that are simple, yet delicious and they won’t take too much time out of your day to prep.

The first recipe is my Teriyaki Turkey. Now some of you might say that ground turkey is boring or bland, but if you add these simple ingredients listed below, I’m sure your mind will be changed!

So here’s what you’ll need.


  • 3 lbs of ground turkey
  • 1 tbsp onion powder
  • 1 tbsp garlic powder
  • pinch of salt
  • pinch of pepper
  • 2 tbsp of teriyaki sauce
teriyaki turkey 3
This is the one I used.



  1. Add turkey to large pan, over medium heat, and cook until almost all the turkey is fully cooked (about 5-6 minutes).
  2. Add onion powder, garlic powder, salt, pepper and teriyaki sauce and stir until combined.
  3. Let cook about 3 more minutes, remove from heat and disperse into individual storage meal containers.


Yes! It’s just that simple!


Serving suggestions:

* Serve with a side of mixed steamed veggies (or any veggies you like) and rice (you can also use brown rice, quinoa or any grain you please).


teriyaki turkey 2

Author: thecomplimentaryhousecook

Just like with food, I like to find the things that Complement life. That’s why here at The Complementary House Cook, I’m sure you’ll find something that complements yours! So join me on this journey to Uncover the Next Dish!

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