Salads can be fun??

What comes to mind when you hear the word Salad?

For some, you might think “EWW KALE!” or “EWW Boring flavors!”

Others might think “YAY, Vitamins and Nutrients!” or “Bright Colors!”

Well my goal is to get everyone on the same page of thinking that salads can be fun.

You know that meme out there that says “No great story ever started with a salad”?

salad meme

Yes! this one!

Well I believe salad DOES HAVE the potential to be fun.

And not only can it be fun, but your body will thank you!

So grab a bowl and some lettuce and let me show you some great toppings and salad dressings that’ll be sure to dress up your menu!

 

 

Salad Topping Options:

  • Avocado
  • Bacon
  • Onions
  • Walnuts
  • Almonds
  • Dried cranberries
  • Tomatoes
  • Hard boiled eggs
  • Apples
  • Lemons (for juice and brightening freshness)
  • Beets
  • Celery
  • Carrots
  • Radish
  • Cucumber
  • Greek Olives (or any kind of Olive)
  • Mushrooms
  • Broccoli
  • Asparagus
  • Bell Peppers
  • Beans
  • Corn
  • Raspberries
  • Strawberries
  • Blueberries
  • Grapes
  • Goat cheese
  • Blue cheese
  • Feta cheese
  • Chicken
  • Steak
  • Salmon
  • Shrimp
  • Tofu
  • Tuna

Commonly known lettuce options:

Romaine lettuce, Arugula, Spinach, Iceberg lettuce (which doesn’t have much nutrition because it’s filled with so much water), Butter lettuce, Rainbow Chard,  Radicchio, and Mesclun lettuce.

 

 

cran apple salad

 

Healthy Salad Dressing Recipes:

Lemony Salad Dressing:

  • Juice of 2 Lemons
  • 1 tbsp white vinegar
  • 1/2 tbsp Dijon Mustard
  • 1 Garlic Clove
  • 1/2 cup Olive Oil

– Whisk together, drizzle on salad and enjoy!

 

Homemade Greek Salad Dressing:

  • 1 tsp Basil
  • 2 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 2 tsp Oregano
  • 1 tsp Dijon Mustard
  • Pinch of pepper
  • 1/4 tsp sea salt
  • 1/4 cup Olive Oil
  • 1/2 cup Red Wine Vinegar

-Whisk together, drizzle on salad, and enjoy

 

Homemade Healthy Ranch Dressing:

  • 2 tbsp fresh Dill
  • 3 large Cloves of Garlic
  • 1tsp Lemon zest
  • 1/2 cup fresh Parsley
  • 1/4 cup Lemon juice
  • 1 cup Paleo Mayonnaise
  • 1 pinch of black pepper
  • 1/2 tsp Sea Salt

-Combine in food processor and blend until smooth consistency.

 

Author: thecomplimentaryhousecook

Just like with food, I like to find the things that Complement life. That’s why here at The Complementary House Cook, I’m sure you’ll find something that complements yours! So join me on this journey to Uncover the Next Dish!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s